Bucks and Montgomery County Schools Health Care Consortium
2016-17 Wellness Program Guide
Being healthy has its rewards. Complete healthy actions to earn your incentive! The Health Advocate Wellness Program can help you improve your health and well-being—plus, you can earn rewards by participating in healthy activities! This guide explains what you need to do to earn your incentive.
All About Your Incentive Your program starts August 1, 2016 and ends June 30, 2017. You need to earn all of your points before June 30, 2017 in order to be eligible for your reward. Employees who earn 50-200 points by June 30, 2017 will be entered into a drawing held by the Bucks and Montgomery County Schools Health Care Consortium for a variety of great prizes. The more points you earn, the more chances to win! Employees who complete the onsite Biometric Screening from 8/1/16 — 6/30/17 will receive a $20 gift card at the event.
How to Earn Points Earn points by completing the activities listed in the chart below. Points
Max. Points
Complete an onsite Biometric Screening - When a biometric screening becomes available at your location, you’ll be able to schedule your health screening from your To Do list.
25
25
Complete Your Personal Health Profile
25
25
Participate in Personalized Coaching - 6 engagements with a Wellness Coach over 90 days
50
50
Complete Self-Guided Workshops - Complete a six-week wellness workshop (up to 3 per year)
20
60
Participate in Company Sponsored Challenges - To earn points you must log your activity each week of the challenge.
25
75
Goal
Points
Max. Points
7-9 hours daily
1
100
10,000 daily
1
100
Ounces of water
64 ounces daily
1
100
Servings of fruits and veggies
5 servings daily
1
100
Grams of fiber
25 grams daily
1
100
1,500 mg or less daily
1
100
150 minutes weekly
5
100
Resistance training
2 days weekly
5
100
Resilience tracker
1 activity on 5 days weekly
5
100
2 hours monthly
10
50
Wellness Activities
Earn points by tracking and meeting certain health goals. These include:
Health Tracking Activities Hours of sleep Steps
Milligrams of sodium Time exercised
Charity work
Take a step toward your reward Connect with a Wellness Coach Your Wellness Coach can help you earn points by providing personalized help and support with meeting healthy goals. Call us to speak with a coach, or connect with a coach online through secure web messaging.
Log on to your Wellness website Go online to start earning points! Visit your Wellness website to take your Personal Health Profile, join a Wellness Challenge, begin a Wellness Workshop, and more. Log on today!
866.695.8622 Email:
[email protected] Web: HealthAdvocate.com/members
©2016 Health Advocate HA-CWM-1608007-1FLY
