MARCH 2017 CALENDAR Topic

Date ~ Time

NEW…

ALL PROGRAMS ARE OPEN TO THE GENERAL PUBLIC

Place HealthLink

Spinal Awakening

3/1, 22, 30 10 – 11 a.m.

Infant Care & Parenting

3/1 6:30 – 8 p.m.

HealthLink

Chair Yoga

3/3 – 3/31 10 – 11 a.m.

HealthLink

Childbirth Preparation Class

3/4 8 a.m. – 4 p.m.

Nathan Littauer Hospital

Gentle Yoga

3/6 – 3/27 5:30 – 6:30 p.m.

Gypsy Dancing

3/7 – 3/28 10 – 11 a.m.

HealthLink

Beyond Mom’s

3/8 6:30 – 8 p.m.

HealthLink

Winter Fitness ~ Winter Fun

3/9 10 a.m. – 4 p.m.

Lapland Lake Nordic Ski Center

Health Screenings

3/13 9 a.m. – 1 p.m.

HealthLink

Look Good Feel Better!

3/13 6 – 8 p.m.

Nathan Littauer Hospital

NEW…



…Continued 

2 Colonial Court

2 Colonial Court

2 Colonial Court

HealthLink 2 Colonial Court

2 Colonial Court

2 Colonial Court

2 Colonial Court

Visit Our New Wellness Center In Downtown Johnstown On 2 Colonial Court!

Details 3 sessions (Wed/Thurs). A combination of Hatha Yoga and mindfulness meditation. Learn six flowing movements to improve your posture, tone your core, and calm your mind. Beginners welcome! Anita Filbeck RN, holistic practitioner. $10 fee/week. You can attend 1 session or all 3…call 736-1120 1 session (Wednesday). Babies aren’t delivered with instruction manuals! Come learn parenting basics including how to calm a fussy infant, sleep patterns, feeding, sick child care, keeping them safe, and much more! Karen Sagan RN BS, Littauer’s Community Health Educator. FREE! To attend, call 736-1120 5 sessions (Fridays). Experience gentle, peaceful yoga with the support of a chair. For everyone…no matter what age you are, or what condition you are in, you can experience the health benefits from this easy form of yoga. Jeannie Moller RYT, Instructor. $7 fee/week. You can attend 1 session or all 5…call 736-1120 1 session (Saturday). Prepares expectant parents mentally and physically for the childbirth experience. Includes options for managing pain during labor and delivery. Certified Childbirth Educator, Wendy Bowie RN, Littauer’s Birthing Center. $45 fee (scholarships available). To attend, call 736-1120 4 sessions (Mondays). For anyone interested in relaxing, gentle yoga sessions. Benefits of the regular practice of yoga include improved strength and flexibility, and a positive effect on internal organs and systems. Jeannie Moller RYT, Instructor. $7 fee/week. You can attend 1 session or all 4…call 736-1120 4 sessions (Tuesdays). Learn gypsy folk dances from around the world! All are welcome to enjoy and experience the many benefits of this creative workout. Beginners welcome ~ ages 12+. Donna Cerasuolo, professional dancer and choreographer. $8 fee/week. You can attend 1 session or all 4…call 736-1120 1 session (Wednesday). Monthly support group meeting…For new mother’s, their babies and loved ones. Focus on breastfeeding, parenting and a positive family experience. Led by staff of the Birthing Center At Littauer. FREE! No enrollment necessary 1 session (Thursday). Cross-Country Skiing, Skating & Snowshoeing! Join us for a few hours or stay all day. Open to the general public (any age…beginners welcome). Nordic Ski Patrol, Sue Cridland RN BSN. $14 day pass with our group payable upon arrival (lessons available). To attend, call 736-1120 1 session (Monday). Are YOU at risk for heart disease, diabetes or a stroke? Screenings include a cholesterol+HDL+glucose blood test for $18, diabetes risk assessment, blood pressure reading and body fat analysis/body mass index measurement at no charge. No appointments necessary ~ For info, call 736-1120 1 session (Monday). For women dealing with hair loss and skin changes due to chemotherapy and radiation. Learn specific techniques to help make the most of your appearance while undergoing treatment. Led by Pam Bray. FREE! To attend, call the American Cancer Society 1-800-395-5665

Page 2…March Calendar Continued NEW…

3/15 1 – 3 p.m. or 3/16 5:30 – 7:30

Fabric Sculpture NEW…

Vision Board

3/15 6 – 8 p.m.

Snowshoe Hike

3/18 Meet 10 a.m.

2 Colonial Court

West Lake Trail

1 session (Wednesday). It’s easy to get stuck in a rut and lose track of what is important like our own health and wellness. Join us to create a piece of art that will help keep you on course to reach your personal dreams, goals and desires! Anita Filbeck RN, holistic practitioner. $20 fee payable at door. Call 736-1120 1 session (Saturday). Rated Easy ~ 1.5 Miles RT. Keep moving this winter! Join us as we snowshoe along this scenic local trail to the boat launch with several bridges that cross small streams and marshy areas. Nordic Ski Patrol, Sue Cridland RN BSN. $6 guide fee…kids age 10+ free with an adult. To attend, call 736-1120

3/22 11:30 a.m. – 1 p.m.

Nathan Littauer Hospital

1 session (Wednesday). Especially For Adults 50+…Enjoy a buffet style luncheon followed by guest speaker, Dr. Mark Caffrey, Audiologist. Learn about hearing changes as we age, how to preserve our hearing, and advances in hearing loss technology! Luncheon fee: $5 ViP members, $6 public. Call 736-1120 by 3/20

3/22 5:30 – 6:30 p.m.

HealthLink

3/21 4 – 5 p.m.

ViP Luncheon:

NEW…

Medicare 101

Organization & Time Management

HealthLink

2 Colonial Court

Paint A Pouch

Managing Stress:

2 Colonial Court

1 session each (Wed/Thur). Join us to create a sculpture using a plaster face, fabric, paper flowers and Holland pavorpol. Metallic paint will highlight the details of the texture that can be used as decoration or worn as a pin! Beth Spraggs, local artist. $20 fee payable at door. To attend either session, call 736-1120

1 session (Tuesday). Join us as we paint an abstract design on a 6x9 inch zippered canvas pouch. We’ll create an original piece using acrylic and specialty paints to keep or to give as a gift. Beginners welcome! Lara Kulpa, local artist & Tammy Merendo RN. $12 fee payable at door. To attend, call 736-1120

NEW…

Can You Hear Me?

HealthLink

3/28 1:30 – 2:30 or 5:30 – 6:30 p.m.

Relax With Cards

3/29 11 – 12:30 or 6:30 – 8 p.m.

Breastfeeding Your Baby

3/29 6:30 – 8 p.m.

HealthLink

2 Colonial Court

HealthLink 2 Colonial Court

1 session (Wednesday). Don’t get discouraged…get informed! Learn about the numerous healthcare choices available at age 65 including options for those who receive financial assistance, have been diagnosed with a chronic condition, are a veteran, and more. Kimberly Weaver, Independent Agent. FREE! Call 736-1120 1 session each (Tuesday). Just in time…to simplify your life and de-stress! Learn some new and easy organization and time management techniques that will have you feeling less pressured and stress-free. Karen Sagan RN BS, Littauer’s Community Health Educator. FREE! To attend either session, call 736-1120

2 Colonial Court

1 session each (Wednesday). Remember when you were young sewing cards with yarn? Now we have adult sewing to create our own unique, colorful greeting cards with your choice of flowers, animals, quotes, crosses and more! Julianne Passero RN, crafter. $3 fee payable at door. To attend either session, call 736-1120

Nathan Littauer Hospital

1 session (Wednesday). Learn what you need to know to ensure a positive breastfeeding experience. Healthcare experts agree this is the best way to feed your baby during the first year! There is a fee associated with this class. Call your insurance company for benefit information. To attend, call Patient Access 775-4250

HealthLink

MARCH SUPPORT GROUPS  Breastfeeding 3/1  Beyond Mom’s 3/8  Alzheimer’s 3/9  Parkinson’s 3/16  Breastfeeding 3/20  Diabetes 3/27  Heart Disease 3/28  TOPS Wednesdays

Nathan Littauer 12:30 p.m. HealthLink 6:30 p.m. HealthLink 4 p.m. Mayfield Presbyterian 2 p.m. HealthLink 7 p.m. Nathan Littauer 10 a.m. HealthLink 4 p.m. Nathan Littauer 5:30 p.m.

 For more details, visit nlh.org or call 736-1120



WOMEN’S CANCER SCREENING



March 20th ~ 8:30 – 10 a.m. ~ Nathan Littauer Free cancer screenings for women age 40–64 who do not have health insurance

Mammograms ~ Breast/Pelvic Exams ~ Pap Tests Call NYS Cancer Services Program 841-3726

Thinking About Quitting? Call 1-866-697-8487 or visit nysmokefree.com New York State Smokers’ Quitline

H E A L T H L I N K L I T T A U E R…Wellness Education & Resources For Over 25 Years! Visit Our NEW Wellness Center ~ 2 Colonial Court ~ Johnstown, NY 12095 Monday – Friday  9 a.m. - 5 p.m.  736-1120  [email protected]  nlh.org