NOVEMBER 2017 CALENDAR Topic

ALL PROGRAMS ARE OPEN TO THE GENERAL PUBLIC

Date ~ Time

Place

11/2 6 – 7 p.m.

HealthLink Littauer

Chair Yoga

11/3 – 11/24 10 – 11 a.m.

HealthLink Littauer

Gentle Yoga

11/6 – 11/27 5:30 – 6:30 p.m.

HealthLink Littauer

11/7 10 – 11 a.m.

HealthLink Littauer

11/7 – 11/28 6 – 7 p.m.

HealthLink Littauer

11/8 11 a.m. – 12 noon

HealthLink Littauer

11/8 1 – 2:30 p.m.

HealthLink Littauer

11/8 – 11/29 4 – 5 p.m.

HealthLink Littauer

Healthy Holiday Recipes

11/9 10 – 11 a.m.

HealthLink Littauer

Better Breathers Club

11/9 1 – 2:30 p.m.

HealthLink Littauer

Alzheimer’s… Caregiver Stress

Managing Stress:

Benefits of Gratitude

Zumba! NEW…

Every Child Ready To Read! NEW…

Chronic Disease Support Group

Zumba Gold

Johnstown

Johnstown

Johnstown

Johnstown

Johnstown

Johnstown

Johnstown

Johnstown

NEW…

…Continued 

Johnstown

Johnstown

Unless noted otherwise, enrollment is required by calling HealthLink Littauer at 518-736-1120 or email [email protected] to attend programs or for more information.

Details 1 session (Thursday). Interactive discussion on the effects of stress on those who care for a loved one with Alzheimer’s. Learn new ways to handle the stress effectively, and how humor can help ease stress and improve almost any situation. Meagan DeMento BA, Program Manager/Alzheimer’s Association. FREE! 4 sessions (Fridays). Experience gentle, peaceful yoga with the support of a chair. For everyone…no matter what age you are, or what condition you are in, you can experience the health benefits from this easy form of yoga. Jeannie Moller RYT, Instructor. $7 fee/week. You can attend 1 session or all 4 4 sessions (Mondays). For anyone interested in relaxing, gentle yoga sessions. Benefits of the regular practice of yoga include improved strength and flexibility, and a positive effect on internal organs and systems. Jeannie Moller RYT, Instructor. $7 fee/week. You can attend 1 session or all 4 1 session (Tuesday). Mend your mind’s natural tendency toward optimism! Learn about the many benefits of cultivating gratitude and staying positive throughout all of life’s obstacles to help alleviate your stress. Alicia DeRuscio BS, Littauer’s Community Education Assistant. FREE! 4 sessions (Tuesdays). Exercise in disguise! Come join the fun with this high energy, calorie-burning dance party. This modern fitness program is appropriate for all levels of experience and modifiable to fit your abilities. Alicia DeRuscio, Certified ZIN. $7 fee/week. You can attend 1 session or all 4 1 session (Wednesday). For parents/caregivers of children from birth to age 4. Learn the five best practices to help kids be ready for school! Receive a ‘goody bag’ with background info, workshop summary, suggestions for home, crayons and books. Sally Fancher, Gloversville Library Children’s Services. FREE! 1 session (Wednesday). Monthly support group meeting…For anyone with an ongoing health condition such as diabetes, heart disease, COPD, chronic pain, obesity, depression, anxiety…or their caregivers. FREE! No enrollment necessary 4 sessions (Wednesdays). Time to dance away those calories! Exercise class designed specifically for active older adults with easy-to-follow choreography that focuses on balance, range of motion, and coordination. Alicia DeRuscio BS, Certified ZIN. $7 fee/week. You can attend 1 session or all 4 1 session (Thursday). It’s that time of year again! Join us to indulge in learning some new nutritious holiday recipes, and explore creative ways to extend those healthful practices throughout the holiday season. Alicia DeRuscio BS, Littauer’s Community Education Assistant. FREE! 1 session (Thursday). Monthly support group meeting…For anyone with a chronic breathing condition or lung disease. “Stay Fit During Winter & Energy Saving Exercises” presented by Littauer’s Rehab Medicine Services. FREE! No enrollment needed

Page 2…November Calendar Continued NEW…

Wool Felting NEW…

11/10 6 – 7:30 pm or 11/13 1 – 2:30 pm

HealthLink Littauer Johnstown

Spinal Awakening

11/13 – 11/27 4 – 5 p.m.

HealthLink Littauer

Women With Heart Disease

11/14 3:30 – 4:30 p.m.

HealthLink Littauer

ViP Luncheon:

11/15 11:30 a.m. – 1 p.m.

Nathan Littauer Hospital

Attitude of Gratitude Infant Care & Parenting Parkinson’s Support Group NEW…

Breastfeeding Support Group

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Johnstown

Johnstown

Gloversville

11/15 6:30 – 8 p.m.

HealthLink Littauer

11/16 2 – 3 p.m.

Mayfield Presbyterian Church

11/25 3 – 4 p.m.

Mohawk Harvest

Johnstown

Gloversville

11/28 9 a.m. – 1 p.m.

HealthLink Littauer

Restoring Balance

11/29 6:30 – 8 p.m.

HealthLink Littauer

Breastfeeding Your Baby

11/29 6:30 – 8 p.m.

Nathan Littauer Hospital

Health Screenings NEW…

Johnstown

Johnstown

Gloversville

NOVEMBER SUPPORT GROUPS  Breastfeeding 11/1  Chronic Disease 11/8  Beyond Moms 11/8  Better Breathers 11/9  Alzheimer’s 11/9  Heart Disease 11/14  Parkinson’s 11/16  Breastfeeding 11/20  Breastfeeding 11/25  Diabetes 11/27  TOPS Wednesdays

Nathan Littauer 12:30 p.m. HealthLink 1:30 p.m. HealthLink 6:30 p.m. HealthLink 1 p.m. HealthLink 4 p.m. HealthLink 3:30 p.m. Mayfield Presbyterian 2 p.m. HealthLink 6:30 p.m. Mohawk Harvest 3 p.m. Nathan Littauer 10 a.m. Nathan Littauer 5:30 p.m.

 For more details, visit nlh.org or call 518-736-1120

1 session each (Friday or Monday). Relax while creating a pumpkin using the ancient craft of needle felting. You’ll learn the basic technique of how to use a barbed needle to form shapes. Beginners welcome! Artist Barbara Neznek of Willow Tree Wisdom. $20 fee payable at the door 3 sessions (Mondays). A combination of Hatha Yoga and mindfulness meditation. Learn six flowing movements to improve your posture, tone your core, and calm your mind. Beginners welcome! Anita Filbeck RN, holistic practitioner. $10 fee/week. You can attend 1 session or all 3 1 session (Tuesday). Monthly support group meeting…For women with heart disease and their family members. “DrugNutrient Interactions” presented by Emily LaLonde MS RD of Littauer’s Nutritional Services. FREE! No enrollment needed 1 session (Wednesday). Especially For Adults 50+…Enjoy a buffet-style lunch followed by guest speaker, Dr. Arsyl DeJesus, Radiation Oncologist of New York Oncology Hematology, on the many health benefits of practicing gratitude on a regular basis! Luncheon: $5 ViP members, $6 public. RSVP by 11/13 1 session (Wednesday). Babies aren’t delivered with instruction manuals! Come learn parenting basics including how to calm a fussy infant, sleep patterns, feeding, sick child care, keeping them safe, and much more. Karen Sagan RN BS, Littauer’s Community Health Educator. FREE! 1 session (Thursday). Monthly support group meeting…For anyone with Parkinson’s or other neurological conditions and their caregivers. “Benefits of Physical Therapy” presented by John Murphy PT, Core Physical Therapy. FREE! No enrollment needed 1 session (Saturday). Monthly support group meeting…Meet other breastfeeding moms and share experiences in a friendly and positive atmosphere. Led by lactation professionals of the Birthing Center At Littauer & Fulmont WIC. FREE! No enrollment needed 1 session (Tuesday). Are YOU at risk for heart disease, diabetes or a stroke? Screenings include a cholesterol+HDL+ glucose blood test for $18; diabetes risk assessment, blood pressure reading and body fat analysis/body mass index measurement at no charge. No appointments necessary 1 session (Wednesday). Learn how to trade in exhaustion and overwhelm for energy, calm and clarity! Discover simple strategies to take charge of the stress in your life and easily conquer fatigue. Anita Filbeck RN, holistic practitioner. FREE! 1 session (Wednesday). Learn what you need to know to assure a positive experience. Healthcare experts agree that this method is still the best way to feed your baby! There is a fee associated with this class. Call your insurance company for benefit information. To attend, call Patient Access 518-775-4250

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WOMEN’S CANCER SCREENING

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November 20th ~ 8:30 – 10 a.m. ~ Nathan Littauer Free cancer screenings for women age 40–64 who do not have health insurance Mammograms ~ Breast/Pelvic Exams ~ Pap Tests Call NYS Cancer Services Program 518-841-3726

Thinking About Quitting? Call 1-866-697-8487 or visit nysmokefree.com New York State Smokers’ Quitline

HEALTHLINK LITTAUER 2 Colonial Court ~ Johnstown, NY 12095