November 2017 Did you know that TUSD offers ALL Prepay online at family.titank12.com the elements of a healthy diet to MONDAY keep your kids strong & healthy? Alternative Menu Choices:

Look for these symbols next to your favorite menu items to find out all of the healthy options offered on the November menu!

TUESDAY Lunch Pricing:

1. PB&J Sandwich

Paid

$3.00

2. Cup of Yogurt

Reduced

$0.40

3. Grilled Cheese

Milk

$0.50

TORRANCE UNIFIED SCHOOL DISTRICT ELEMENTARY LUNCH MENU

Check out our Salad Bar Station offered daily with seasonal fresh fruits and vegetables!

WEDNESDAY 1 Beef Teriyaki Dippers Brown Rice Applesauce Fortune Cookie

= Low Fat = Smart Snack Dessert

3 Domino's Cheese Pizza Applesauce

4. Entrée Salad (Mon-Thur) **Menu Subject to Change

= Whole Grain

THURSDAY 2 Roasted Turkey Sandwich Baked Chips Mixed Fruit

Daily Milk & Juice Choices FRIDAY

6

7

Meatless Monday Italian Cheesy Bread with Marinara Sauce Fresh Apple Slices

Tyson Oven Baked Chicken Nuggets Emoji Fries Roll

Fresh Fruit & Veggie Station

8 Dodger Dog BBQ Baked Beans

Fresh Fruit & Veggie Station

9 Crispy Chicken Sandwich Baked Potato Wedges

Fresh Fruit & Veggie Station

10

= Meatless = Contains Pork

Fresh Fruit & Veggie Station

13 Meatless Monday Cheese Quesadilla Refried Beans

Fresh Fruit & Veggie Station

14 Baja Fish Nuggets Waffle Net Fries Star Cookie

For more information, please check out the back side of the menu! Fresh Fruit & Veggie Station

20

Students must select three of the five food groups. One choice must 27 be fruits or vegetables. This institution is an equal opportunity provider.

Fresh Fruit & Veggie Station

Meatless Monday Bean & Cheese Burrito Sweet Corn Cinnamon Churro Fresh Fruit & Veggie Station

15 Brunch for Lunch Waffle Sticks Lean Beef Sausage Applesauce

Fresh Fruit & Veggie Station

21

Meatless Monday Mac & Cheese Garlic Breadstick Fresh Apple Slices

Fresh Fruit & Veggie Station

Fresh Fruit & Veggie Station

16 Breaded Chicken Drummies Mashed Potatoes Roll Crispy Treat

Fresh Fruit & Veggie Station

Fresh Fruit & Veggie Station

22

23

29 Brunch for Lunch Cinnamon French Toast Lean Beef Sausage Applesauce

30 Cheeseburger or Hamburger Oven Baked Seasoned Fries

Crunchy Turkey Tacos with Salsa, Lettuce and Cheese Refried Beans Thanksgiving Cookie Fresh Fruit & Veggie Station

Fresh Fruit & Veggie Station

Fresh Fruit & Veggie Station

Fresh Fruit & Veggie Station

24

Gobble, Gobble, Crunchy Taco!

28 Chicken Smackers Mashed Potatoes Biscuit

17 Domino's Cheese Pizza Mixed Fruit

Fresh Fruit & Veggie Station

Food for Thought... Turkey Meat: “Dark vs. White”

Health Tip: Don’t let Thanksgiving dinner weigh you down! Enjoy a jog with your family before dinner OR walk a er dinner to fight the food coma!

Turkey is a great source of protein. White turkey meat has less calories than dark turkey meat and is considered lean. The dark turkey meat gets its color from myoglobin (my‐o‐glo‐bin) which carries and stores oxygen in muscles. The muscles that are more ac ve (which are legs for turkey) need more oxygen and will be darker in color compared to the rest of the turkey meat that appears white. While dark meat may have more calories, it is higher in nutrients like iron, zinc, and folate. So how much turkey should you eat? A serving size is about 3 ounces which is equal to the size of a deck of cards. The daily recommenda on for protein varies by age and ac vity level. See table below or visit ChooseMyPlate.gov for more informa on.

Thanksgiving Day Fun Facts 

Thanksgiving is always the fourth Thursday in November.



The gobble sound is made only by male turkeys. Female turkeys, known as “hens,” do not gobble.



The tradi on of watching football began nearly 100 years ago, in 1920, by the NFL. Three games are shown and 2 of the 3 are always hosted by the Dallas Cowboys and the Detroit Lions.



Cornucopia is La n for “horn of plenty”. Historically, the horn of a goat was filled with fruits and grains and used as a centerpiece for large dinners.

Age in Years

Servings in Ounce Equivalents

2‐3

2

4‐8

4

9‐13

5

Girls 14‐18

5

Adults (varies)

5 ‐ 6 1/2

November 2017 Menu.pdf

Alternative Menu Choices: Lunch Pricing: Beef Teriyaki Dippers Roasted Turkey Domino's. 1. PB&J Sandwich Paid $3.00 Brown Rice Sandwich Cheese Pizza.

484KB Sizes 0 Downloads 256 Views

Recommend Documents

10 November 2017
3 days ago - Asian city resort Building 2nd Floor 1468/126-128. Karnchanavanit Rd. Hat yai, Amphoe Hat. YaiSongkhla90110. Tel. (074)559-200, (074)559- ...

7 November 2017
Nov 7, 2017 - any single or group of exposures in business sectors having potential to produce large losses for the bank. 2. Non-performing loan (NPL): NPLs ...

November 2017.pdf
... 2017 Illinois Report Cards for all Wau- conda CUSD 118 schools will be available on the District Website. at: http://www.d118.org/Home/school-report-cards.

November 2017 Menu.pdf
Pan Roasted Veggies House Salad Pumpkin Squares THANKSGIVING THANKSGIVING BREAK. Baby Carrots Steamed Mix Vegetables. Hummus Dried Cranberries. 27 28 29 30. Fish Wedge w/ Crispy Nachos Golden Nuggets w/ Rice Cheeseburger. Steamed Rice w/ Beef & Chees

November 2017.pdf
included as Attachment A. 3. Early Separation / Management Fund .... Ms. Moeller's students are anxious to harvest. the Alburnett FFA Test Plot ... Brett Waughop was not present due to his Alburnett football commitment but did leave a power. Page 3 o

November 2017.pdf
Page 3 of 76. November 2017.pdf. November 2017.pdf. Open. Extract. Open with. Sign In. Main menu. Displaying November 2017.pdf. Page 1 of 76.

November 2017 digital.pdf
school sponsored sports recognized by the International Olympic Committee in the. Summer and Winter Olympic Games or the National Federation of State High School. Associations. These students are known by their teachers and friends for their commitme

November 2017 High.pdf
Asian Chicken. Stir Fried Rice. Seasoned Green Beans. Cucumber & Tomato. Salad. Mandarin Oranges. Milk & Juice Choice. Tuesday, November 14. Breakfast. Blueberry Muffin Top. Cereal. Applesauce Cup. Milk & Juice Choice. Lunch. Hot Deli Sandwich. Baked

November 2017 Newsletter.pdf
Thursday 14 10:30 AM - Golden Agers trip to Billy Graham Library. Saturday 16 4:00-8:00 PM - Hallman Family in New Building. Old Testament prophets, an old woman near Jerusalem and a young girl in Nazareth, a carpenter with roots. in Bethlehem and sh

November 2017 Newsletter.pdf
... giving thanks to local stores for “Black Friday.” We. need to remember as a people of faith the men and women of faith who sailed on the good ship Mayflower. Our United Church of Christ roots include the Pilgrims within our Congregational his

Andy Kvernen November 26, 2017
Nov 26, 2017 - The Christmas season often catches us unprepared and overwhelmed with all the things we have to do. So much so, that we don't prepare our hearts to worship at Christmas. I often start preparing my heart by listen- ing to Christmas musi

Andy Kvernen November 26, 2017
Nov 26, 2017 - week, beginning November 27, along with a devotional for Christmas Eve. Through these brief, daily Scripture meditations, I hope that you will ...

November 2017 Newletter.pdf
For more information about the boutique call the Country Life Center,(641)337-5019 or visit the website. http://wallace.org/. For information about the Candy Sale ...

November 2017 newsletter.pdf
Please email Mrs. Stir- land the name of the student, the name of the veteran and the. veteran's information– what division they served, where they. served and ...

November 2017.pdf
There was a problem previewing this document. Retrying... Download. Connect more apps... Try one of the apps below to open or edit this item. November 2017.pdf. November 2017.pdf. Open. Extract. Open with. Sign In. Details. Comments. General Info. Ty

November 2017 PDF.pdf
Nov 23, 2017 - Tarot Reader: Edward Phipps. 12-6pm. Small Business. Saturday Sale!! Bardic Circle with. Tree Higgins. 4-6pm. Donations$$. 26. Scrying with.

November 2017.pdf
By trade we mean moved for work, this does. not need to be abroad and can be within the United Kingdom. We have one person coming who. was evacuated during the war and would like to share their story. Other stories we are still. interested in finding

Kildimo National School November 2017 November ...
We would like to say a big well done to Ross Kelly and Eve McNamara who both ... Well done to Ciarán McMahon, Conor McMahon and James Ranahan who ...

NOVEMBER 2017 ELEMENTARY.pdf
Corn Roasted Carrots Baked Beans Green Bean Casserole Stuffing Marinara Sauce ... NOVEMBER 2017 ELEMENTARY.pdf. Open. Extract. Open with. Sign In.

Kildimo National School November 2017 November ...
all their hard work and dedication over the past two years. ... Similarly, we request that you do not block the entrance to our neighbours' driveways or ... We have a list of questions prepared for him! ... The characters are both scary and funny.

Kildimo National School November 2017 November ...
all their hard work and dedication over the past two years. It is much appreciated. .... the 'Ugly Animal Show' which was really interesting. They learned all about ...

GLSEN 1.0_Flyer_training dates November 2017 and February ...
How to comply with the Fair Education Act-SB 48 and The Success and. Opportunity ... GLSEN 1.0_Flyer_training dates November 2017 and February 2018.pdf.

November Menu 2017.pdf
Loading… Page 1. Whoops! There was a problem loading more pages. November Menu 2017.pdf. November Menu 2017.pdf. Open. Extract. Open with. Sign In. Main menu. Displaying November Menu 2017.pdf.

PANORISK Program_Angers November 2017.pdf
Bertrand Maillet, EMLyon Business School and Variances. 10)Title: Dependence of commodity spot-futures markets: Helping investors turn. profits. Authors: Sana Ben Kbaier, University Paris Dauphine and University of. Tunis, ISGT. Anna Creti, Universit