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Lasting Fat Loss at Last AltShift works by not only asking what we should eat to be healthy and lean, but also when we should eat those foods (over days, not hours) to make the most of their macronutrient content and to keep our bodies from adapting and halting fat loss. The hard part is keeping it off? Not anymore! Purchase eBook (PDF)

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TESTIMONIALS

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Dieters fail when:



GUIDELINES ARE TOO STRICT

The guidelines of the diet they choose are too difficult to follow long term. Nobody wants to weigh and measure everything they eat for the rest of their life.





They eventually feel too lousy to stay motivated. If your diet

MOTIVATION DECLINES

PROGRESS PLATEAUS

doesn’t improve your health, there will come a point when you can’t take any more.

Results stop coming, leaving them far short of their goals. When you want to lose 30 pounds, getting stuck after losing only 10 makes it hard to stay diligent.

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AltShift was created with these important questions in mind:

Alt Shift Jason Seib PDF Download

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Why does any

Why do so many

Is it natural to eat

Should nutrition

change to a new diet protocol seem to work, at least for a while?

diets only produce results temporarily before they stop working?

the same way every day?

plans that maintain health be prescribed for those who are far from a maintenance goal?

Is it even remotely possible It doesn’t even matter which diet you choose,

You know the routine. You start a shiny new diet and

almost any significant

some weight is lost on the

change will get you some short term results. What

front end, maybe even quickly, but then you hit a

does this say about our

wall. You persist for a

bodies and fat loss in general?

while, but nobody can keep pushing for results that aren’t coming. What does this say about our bodies and fat loss in general?

that we evolved under conditions in which our calorie and macronutrient intake were roughly the same each day? Of course not. Yet diet after diet is designed on a daily prescription. If our bodies were molded under more varied conditions, what does this say about them and fat loss in general?

Alt Shift Jason Seib PDF Download

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Have you ever wondered why your fit friends can eat certain foods without getting fat, yet when you eat those foods you can’t lose a pound? Maybe being healthy and getting healthy require that we ask different questions for a while. If so, what does this say about our bodies and fat loss in general?