 50% OF YOUR GOALS CAN BE ACHIEVED THROUGH DIETARY EATING HABITS

ISSUE 1

NOVEMBER

2013

 30% OF YOUR GOALS ARE ACHIEVED THROUGH PROPER SUPPLEMENTATION

 20% OF YOUR GOALS ARE ACHIEVED THROUGH PROPER EXERCISE & REST CYCLES.

Health & Nutrition

ADDRESSING THE NEED OF HEALTH, WELLNESS, NUTRITION AS WELL AS THE FINANICAL OPPORTUNITY TO BETTER YOUR LIFE

Wellness

Our mission is to educate our clients on options that work best for them based on their goals coupled with the basic principles of health and wellness. We also offer the opportunity to join us in the Health & Nutrition industry.

What are your goals? If you have yet to sit down with a professional and sort out what your goals are in health and wellness, you basically shooting in the dark. Get Physically Fit, LLC has partnered with AdvoCare International to help provide the full picture of, wellness, nutrition and the opportunity not only for better health but finances as well. We hope you enjoy and find something each of our monthly newsletter that will help you to Live Long & Healthy

PRODUCT SPOTLIGHT Did you know it is nearly impossible to lose weight without enough Vitamin D? Did you also know that calcium does not get absorbed in the body without being coupled with Vitamin D? It’s also a known fact that we get better absorption rate of vitamin and minerals when were in our rest cycle. You require about 30 minutes of exposure to direct sunlight to make the required amount of Vitamin D the body needs. Well here in WA that’s not a typical solution. Most calcium’s a carbonate so they must be taken with food, Advocare provides its calcium as a Citrate so that you can take it on an empty stomach or better yet at night time when you’re going to bed to truly benefit your absorption uptake. CalciumPlus is one of the 5 core products I suggest for health and wellness.

Getting the Most out of your Health & Wellness “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha

EXERCISE OF THE MONTH BURPEES

Looking for a plan B and additional income? Contact me to find out more about the rewarding business opportunity in the Health and Nutrition market.

Jump Starting Your Health & Wellness

The Right Foods

Let’s face it, we like what we like and sometime we over indulge. My favorites are cookies and pizza. How do we combat the evils that we do to our body?

With 50% of you weight management and health goals derived from your dietary eating habits, wouldn’t it be a great idea to eat the fuel’s that work best for your body?

Well first, eat healthy and clean the majority of the time and secondly, cleanse your body a few times a year. I and my clients cleanse every 3 months. It’s essential in keeping the body maintained. You don’t go years without an oil change in your car so why treat your body any differently.

Even if you think you’re eating healthy foods, you may not be eating healthy foods for you. Blood type eating is a key element in a healthy lifestyle. This doesn’t mean never eat certain foods but more of a guide do’s and don’ts on your dietary eating. Try “The Blood Type Diet” APP this is the original app by the pioneer of the research D’Adamo. Or read the Book

I also take that opportunity to reboot my metabolism as well when done with cleansing. This is where our 24 Day Challenge program comes into play. Find out more about how we do the 24 Day Challenge on our Team Website at AdvoCare By Design. Where we offer support via, phone, email, text, face to face and a FaceBook results page with over 7k members nationwide and growing.

Get Physically Fit, LLC Ron Lashley Wellness Consultant 206.963.5579

Over the summer while running in the Spartan Race. They had the painful yet exhilarating punishment of required BURPEES if you failed any of the obstacles. Being a former MARINE, I am no stranger to “The BURPEE”. In the attached video I demonstrate the way I love to do my Burpees and have my clients do them as well. There are over 30 Muscles you hit when doing the Burpee which makes it one of my favorite full body ranges of motion when you need to “Get It In” without a lot of time, equipment, or space.