Farm fresh . organic Produce . ALL NATURAL ECO LIVING . local . Gluten FREE . ETHICAL living healthy . fun . variety . SUSTAINABLE deli selection . ethical groceries . meats vitamins . roots . discover . SUPERFOODS Farm fresh . organic Produce . ALL NATURAL Beanfields Bean & Rice Chips
Earth’s Own So Fresh Non-Dairy Beverages Perfect any time of day, nutritious
Indulge your taste buds with the distinctive crunch and delicious flavours. They will be your anytime, go-to chip even before you realize how much better for you they are.
and delicious!
946ml
156g
$
3
$
49 EA
Suro Elderberry Syrup
Wolfgang Puck Organic Soups Restaurant-quality premium soups made
Made with a powerhouse of premium Canadian grown certified organic elderberries. Available in kids and adult formulas! Fights colds and sore throats.
with the finest all-natural ingredients. Preservative free and USDA certified organic.
Assorted
398ml
$
2
99 EA
349
15%
EA
OFF
Boiron Oscillococcinum “Oscillo” - reduces the duration of flu symptoms, relieves body aches, headache, fever, and chills. Non-drowsy and available for adults and children 0-11 years.
%
Assorted
OFF
OFF
www.pommenaturalmarket.com Port Coquitlam 2755 Lougheed Hwy
Nanaimo 6560 Metral Drive
(604) 475-2505
(250) 390-1955
Open 8am - 10pm 7 Days A Week
highest quality all-natural and organic botanical extracts. Locally made in British Columbia, Canada.
15%
Assorted
15
Viva Organics Skin Care Hand-crafted in small batches with the
Open 9am - 7pm 7 Days A Week
Offers Valid November 1st to November 28th, 2017 *Items may not be available at all locations. Prices May Vary
Eco-Max
Traditional Medicinals Medicinal Teas
4X
Concentrated Laundry Wash
Eco-Max laundry products are naturally formulated from plantbased ingredients. Biodegradable, renewable, sustainable, and free from any synthetic fragrances.
Bakery On Main Oatmeal A premium gluten free product made in small batches, in a state of the art facility.
Traditional Medicinals use high quality pharmaceutical grade herbs to create their teas. SELECT VARIETIES
300g
6
20bg
$ 49 EA
5
$ 49 EA
Simply Natural Organic Pasta Sauce
Simply Natural Pasta Sauce is made from the finest organic ingredients, using diced tomatoes and hand mixed spices. Homemade taste, homemade quality from our house to yours.
Maison Orphee Salad Dressings These dressings are produced with first cold-pressed oil and contain 100% natural ingredients that are both gluten free & vegan.
739ml
250ml
6
$ 99 EA
3
$ 99 EA
Happy Planet Soups
Tasty Bite Ready to Eat Entrees
Happy Planet soups are fresh and inspired by both local and global flavours. Warm some up for a quick hot meal today.
Ready to eat Indian entrees, Asian noodles, and rice. All natural. Organic. Yummy!
500ml - 650ml
ASSORTED
5
$ 69 EA
Chosen Foods Avocado Mayo
$
11
9EA9
Lundberg Family Farms is committed to producing the finest quality rice while respecting and sustaining the earth. GMO free!
ASSORTED
8
$ 49 EA
Boulder Canyon Potato Chips Premium kettle cooked potato chips.
4
Lundberg Family Farms Organic Rice
Crunchy and delicious; try some with milk, various alternatives, or straight out of the bag. SELECT VARIETIES
Pacific Foods makes a variety of flavourful soups that are healthy and delicious!
$ 99EA
8
$ 99 EA
EA
Nature’s Path Eco-Pac Cereals
Pacific Foods Soups
1L
At Amy’s Kitchen, everything is made by hand using the freshest organic ingredients they can find. SELECT VARIETIES ASSORTED
1449
$
FOR
Amy’s Kitchen Pizzas
Chosen Foods avocado oil mayo is made with pure avocado oil. The eggs come from happy, cage free chickens. With 100% non-GMO ingredients, a touch of organic honey, and rosemary extract as a natural antioxidant to preserve freshness. 355ml
1.5L
3 $6
142g
3
$ 49 EA
907g
7
9
$ 49 TO $ 99 EA EA
Nutiva Organic Hazelnut Spreads Organic Hazelnut Spreads - 40% less sugar than the leading brand with 4-5g of fibre, 450mg Omega 3, non-GMO, vegan, and delicious.
369g
8
$ 99 EA
Enerex Greens
Genuine Health Fermented Proteins
A Synergistic blend of superfood greens and beneficial probiotics. Clean refreshing taste, no herbs, no stevia! Gluten free!
Fermented proteins with up to 40% better absorption. Strengthens gut and digestive health with no bloating.
ASSORTED
ASSORTED
15%
10%
OFF
OFF
Genuine Health Fermented Organic Gut Superfoods +
New Roots Prostate Perform
mykind Organics The first and only organic, nonGMO Project Verified vitamins made completely from whole foods. You can trace the purity and processing all the way back to the seed!
A natural and effective way to improve your prostate health in just 7-10 days.Gluten free!
A unique innovation in gut health. With 22 fully-fermented plant-based organic superfoods and prebiotics that nourishes a healthy gut ecology for total body health.
ASSORTED
15%
ASSORTED
10
Garden of Life
%
OFF
OFF
New Roots Vitamin E8
Natural Factors Whole Earth & Sea Super Mushroom
Provides all eight forms of Vitamin E, along with plant sterols and plant squalene.
Combines six organic mushrooms that improve immunity, increase energy, support cognitive health, and help with stress management.
60 VCaps
ASSORTED
10%
15%
OFF
OFF
Naturtint Hair Colour
Vibrant, long lasting hair colour. Covers gray in one application and free from ammonia, parabens, and resorcinol.
170ml
25
ASSORTED
15%
OFF Atlas Ware SS Insulated Water Bottles
% OFF
Double wall, stainless steel construction. Leak proof, rugged and BPA free.
Martin & Pleasance Ki Immune A therapeutic herbal blend that have been professionally formulated to help you and your family stay healthy throughout the winter season!
ASSORTED
15
% OFF
Gardeners Dream Cream This home care cream calms and is a perfect gift for anyone who loves natural body care. Helps you to relax and its therapeutic aroma creates a sense of wellbeing.
ASSORTED
15%
ASSORTED
15% OFF
OFF
Port Coquitlam Store 8am - 10pm 7 Days A Week
Nanaimo Store 9am - 7pm 7 Days A Week
Prairie Naturals Vitamin D3
Natural Calm Magnesium Citrate
Summer or winter, our need for Vitamin D is often far greater than what we are getting. It not only helps strengthen bones; it helps protect against dementia, depression, certain cancers and MS.
Did you know that according to Health Canada, up to 65% of Canadians suffer from magnesium deficiency? Low levels result in stress, fatigue, poor sleep, irritability and other symptoms of deficiency. With our proprietary formula of highly-absorbable magnesium in ionic form, it starts working right away.
500 SOFT GELS
RECIPE
$
ASSORTED
1349
15%
EA
OFF
Roasted Acorn Squash
Two delicious bowls, endless fillings Ingredients
1 acorn squash (~1 lb) 2 tbsp butter 2 tbsp packed brown sugar or organic maple syrup Salt/pepper to taste
Directions
Wash and dry squash. Cut squash in half lengthwise and scoop out seeds (save for toasting!). Lay cut side up on a baking sheet and spread butter and sugar on the flesh. Add salt and pepper to taste and bake at 375F (190C) 35-40 minutes. Remove and enjoy as is or fill with one of these cooked, fall-inspired options or design one of your own:
• Wild rice with dried cranberries • Bread stuffing • Pork sausage and apple
• Chickpeas, couscous, raisins and vegetables • Chili or a thick stew
