Ready, SET, Go!

YOGA BREAK

CIRCUIT CHALLENGE

30 jumping jacks

1-minute jump rope 10 push-ups 20 crunches

30 crunches

10 push-ups

Take 1 minute to just breathe.

CIRCUIT CHALLENGE

CIRCUIT CHALLENGE

1-minute wall sit 10 burpees 20 lunges

20 crunches

30 second left plank

20 squat jumps 10 dips 20 high knees

30 calf raises

20 wide push-ups

10 squat jumps

20 walking lunges

3 minute jump rope

30 second right plank

20 squats

20 lunges

2 minute wall sit

Workout with your friends while also having fun!

20 dips

10 burpees CIRCUIT CHALLENGE

GO TO JAIL! 1 minute plank

30 right side crunches

20 squats 20 butt kicks 20 leg lifts

30 left side crunches

10 leg lifts

JAIL TIME Just Visiting!

Week 4: Fitnessopoly PDF

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